Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
98
Total Time
1:11:02
Overall Percentile
30.3
Lower is faster
Athlete
Al Whitehead
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +5.2%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:08 +4.9% 48th 4:24
Run 2 3:56 3:51 +1.9% 39th 4:09
Run 3 4:07 4:04 +1.0% 35th 4:24
Run 4 4:05 4:08 -1.6% 27th 4:29
Run 5 4:14 4:11 +0.8% 33th 4:34
Run 6 4:11 4:06 +1.7% 38th 4:28
Run 7 4:19 4:11 +3.0% 42th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:09 -0.8% 23th 4:18
Sled Push strength 2:57 2:50 +3.8% 37th 3:13
Sled Pull strength 4:47 4:43 +1.2% 32th 5:32
Burpee Broad Jump aerobic 4:08 4:11 -1.4% 31th 4:58
Row aerobic 4:22 4:22 -0.3% 25th 4:33
Farmers Carry strength 1:43 1:51 -7.9% 22th 2:14
Sandbag Lunges strength 3:59 4:10 -4.5% 20th 4:48
Wall Balls strength 6:18 5:35 +12.8% 48th 6:38
Total Running running 29:13 28:46 +1.5% 36th 31:10

How to Read This Analysis