Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
101
Total Time
1:29:47
Overall Percentile
57.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:08 -3.0% 50th 5:06
Run 2 4:52 4:43 +3.0% 66th 4:41
Run 3 5:38 5:00 +12.3% 87th 4:59
Run 4 5:39 5:08 +9.8% 81th 5:06
Run 5 5:52 5:11 +13.0% 87th 5:09
Run 6 5:25 5:08 +5.3% 70th 5:06
Run 7 5:20 5:11 +2.8% 66th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:59 -3.8% 28th 4:58
Sled Push strength 4:12 4:05 +2.7% 61th 4:02
Sled Pull strength 7:11 6:44 +6.4% 69th 6:40
Burpee Broad Jump aerobic 6:49 6:06 +11.5% 74th 6:02
Row aerobic 4:57 5:13 -5.4% 26th 5:12
Farmers Carry strength 1:59 2:55 -32.1% 10th 2:53
Sandbag Lunges strength 4:07 5:18 -22.5% 15th 5:15
Wall Balls strength 6:08 7:03 -13.1% 36th 6:58
Total Running running 37:45 35:37 +6.0% 75th 35:24

How to Read This Analysis