Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
101
Total Time
1:29:47
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.0% | 50th | 5:06 |
| Run 2 | 4:52 | 4:43 | +3.0% | 66th | 4:41 |
| Run 3 | 5:38 | 5:00 | +12.3% | 87th | 4:59 |
| Run 4 | 5:39 | 5:08 | +9.8% | 81th | 5:06 |
| Run 5 | 5:52 | 5:11 | +13.0% | 87th | 5:09 |
| Run 6 | 5:25 | 5:08 | +5.3% | 70th | 5:06 |
| Run 7 | 5:20 | 5:11 | +2.8% | 66th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -3.8% | 28th | 4:58 |
| Sled Push | strength | 4:12 | 4:05 | +2.7% | 61th | 4:02 |
| Sled Pull | strength | 7:11 | 6:44 | +6.4% | 69th | 6:40 |
| Burpee Broad Jump | aerobic | 6:49 | 6:06 | +11.5% | 74th | 6:02 |
| Row | aerobic | 4:57 | 5:13 | -5.4% | 26th | 5:12 |
| Farmers Carry | strength | 1:59 | 2:55 | -32.1% | 10th | 2:53 |
| Sandbag Lunges | strength | 4:07 | 5:18 | -22.5% | 15th | 5:15 |
| Wall Balls | strength | 6:08 | 7:03 | -13.1% | 36th | 6:58 |
| Total Running | running | 37:45 | 35:37 | +6.0% | 75th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength