Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
102
Total Time
1:29:53
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.8% | 54th | 5:06 |
| Run 2 | 4:50 | 4:43 | +2.2% | 64th | 4:41 |
| Run 3 | 5:10 | 5:01 | +2.9% | 63th | 4:59 |
| Run 4 | 5:10 | 5:09 | +0.3% | 55th | 5:06 |
| Run 5 | 5:19 | 5:11 | +2.3% | 63th | 5:09 |
| Run 6 | 5:07 | 5:09 | -0.7% | 54th | 5:06 |
| Run 7 | 5:07 | 5:11 | -1.5% | 54th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.5% | 73th | 4:58 |
| Sled Push | strength | 3:32 | 4:05 | -13.7% | 32th | 4:02 |
| Sled Pull | strength | 8:25 | 6:45 | +24.5% | 87th | 6:40 |
| Burpee Broad Jump | aerobic | 7:00 | 6:07 | +14.3% | 79th | 6:02 |
| Row | aerobic | 5:28 | 5:14 | +4.5% | 77th | 5:12 |
| Farmers Carry | strength | 2:51 | 2:55 | -2.7% | 57th | 2:53 |
| Sandbag Lunges | strength | 4:36 | 5:19 | -13.5% | 32th | 5:15 |
| Wall Balls | strength | 5:47 | 7:04 | -18.3% | 27th | 6:58 |
| Total Running | running | 35:46 | 35:39 | +0.3% | 55th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength