Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
105
Total Time
1:30:20
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:09 | -8.3% | 30th | 5:06 |
| Run 2 | 4:29 | 4:44 | -5.6% | 38th | 4:41 |
| Run 3 | 4:42 | 5:02 | -6.8% | 34th | 4:59 |
| Run 4 | 4:42 | 5:10 | -9.2% | 28th | 5:06 |
| Run 5 | 4:38 | 5:13 | -11.3% | 23th | 5:09 |
| Run 6 | 4:40 | 5:10 | -9.9% | 30th | 5:06 |
| Run 7 | 5:02 | 5:13 | -3.5% | 47th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.9% | 71th | 4:58 |
| Sled Push | strength | 4:46 | 4:07 | +15.5% | 80th | 4:02 |
| Sled Pull | strength | 6:36 | 6:48 | -3.1% | 53th | 6:40 |
| Burpee Broad Jump | aerobic | 7:40 | 6:10 | +24.2% | 88th | 6:02 |
| Row | aerobic | 5:13 | 5:14 | -0.6% | 53th | 5:12 |
| Farmers Carry | strength | 3:20 | 2:57 | +12.7% | 76th | 2:53 |
| Sandbag Lunges | strength | 5:16 | 5:21 | -1.8% | 56th | 5:15 |
| Wall Balls | strength | 7:11 | 7:08 | +0.5% | 62th | 6:58 |
| Total Running | running | 32:57 | 35:49 | -8.0% | 32th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength