Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
107
Total Time
1:30:43
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +4.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:10 | -8.0% | 31th | 5:06 |
| Run 2 | 4:21 | 4:45 | -8.7% | 28th | 4:41 |
| Run 3 | 5:10 | 5:03 | +2.0% | 63th | 4:59 |
| Run 4 | 5:02 | 5:12 | -3.2% | 50th | 5:06 |
| Run 5 | 5:07 | 5:14 | -2.4% | 53th | 5:09 |
| Run 6 | 5:09 | 5:12 | -1.0% | 55th | 5:06 |
| Run 7 | 5:18 | 5:14 | +1.1% | 63th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.3% | 34th | 4:58 |
| Sled Push | strength | 5:27 | 4:09 | +31.1% | 94th | 4:02 |
| Sled Pull | strength | 7:24 | 6:51 | +7.9% | 75th | 6:40 |
| Burpee Broad Jump | aerobic | 6:02 | 6:12 | -2.9% | 52th | 6:02 |
| Row | aerobic | 5:19 | 5:15 | +1.1% | 63th | 5:12 |
| Farmers Carry | strength | 3:49 | 2:58 | +28.0% | 87th | 2:53 |
| Sandbag Lunges | strength | 5:00 | 5:24 | -7.4% | 48th | 5:15 |
| Wall Balls | strength | 6:02 | 7:12 | -16.2% | 33th | 6:58 |
| Total Running | running | 34:53 | 35:57 | -3.0% | 47th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength