Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:31:12
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:12 | -9.4% | 26th | 5:06 |
| Run 2 | 4:24 | 4:47 | -8.1% | 30th | 4:41 |
| Run 3 | 4:35 | 5:05 | -9.9% | 29th | 4:59 |
| Run 4 | 4:45 | 5:13 | -9.2% | 34th | 5:06 |
| Run 5 | 4:42 | 5:16 | -10.9% | 28th | 5:09 |
| Run 6 | 4:43 | 5:13 | -9.8% | 33th | 5:06 |
| Run 7 | 4:51 | 5:16 | -7.9% | 36th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.2% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:01 | +2.8% | 78th | 4:58 |
| Sled Push | strength | 4:36 | 4:11 | +9.7% | 74th | 4:02 |
| Sled Pull | strength | 9:09 | 6:54 | +32.3% | 96th | 6:40 |
| Burpee Broad Jump | aerobic | 5:09 | 6:16 | -17.9% | 26th | 6:02 |
| Row | aerobic | 6:08 | 5:16 | +16.3% | 99th | 5:12 |
| Farmers Carry | strength | 4:37 | 3:00 | +53.2% | 98th | 2:53 |
| Sandbag Lunges | strength | 4:58 | 5:26 | -8.8% | 45th | 5:15 |
| Wall Balls | strength | 8:19 | 7:16 | +14.3% | 78th | 6:58 |
| Total Running | running | 32:43 | 36:08 | -9.5% | 28th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength