Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
109
Total Time
1:31:23
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +4.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:13 | +5.1% | 77th | 5:06 |
| Run 2 | 4:47 | 4:47 | -0.3% | 61th | 4:41 |
| Run 3 | 5:12 | 5:05 | +2.0% | 65th | 4:59 |
| Run 4 | 5:08 | 5:14 | -2.0% | 54th | 5:06 |
| Run 5 | 5:12 | 5:17 | -1.6% | 58th | 5:09 |
| Run 6 | 4:56 | 5:14 | -5.9% | 46th | 5:06 |
| Run 7 | 4:57 | 5:16 | -6.2% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.2% | 43th | 4:58 |
| Sled Push | strength | 5:56 | 4:12 | +41.1% | 99th | 4:02 |
| Sled Pull | strength | 8:35 | 6:56 | +23.8% | 91th | 6:40 |
| Burpee Broad Jump | aerobic | 5:43 | 6:17 | -9.1% | 46th | 6:02 |
| Row | aerobic | 5:10 | 5:16 | -2.1% | 49th | 5:12 |
| Farmers Carry | strength | 2:34 | 3:01 | -15.1% | 35th | 2:53 |
| Sandbag Lunges | strength | 4:57 | 5:27 | -9.4% | 45th | 5:15 |
| Wall Balls | strength | 6:29 | 7:18 | -11.2% | 44th | 6:58 |
| Total Running | running | 35:41 | 36:12 | -1.4% | 54th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength