Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:12:48
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:15 | +2.9% | 9th | 5:06 |
| Run 2 | 4:05 | 3:56 | +3.7% | 11th | 4:41 |
| Run 3 | 4:20 | 4:07 | +5.2% | 16th | 4:59 |
| Run 4 | 4:23 | 4:08 | +5.7% | 16th | 5:06 |
| Run 5 | 4:29 | 4:12 | +6.5% | 17th | 5:09 |
| Run 6 | 4:31 | 4:08 | +9.0% | 21th | 5:06 |
| Run 7 | 4:39 | 4:12 | +10.3% | 24th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.5% | 24th | 4:58 |
| Sled Push | strength | 2:52 | 2:50 | +0.9% | 6th | 4:02 |
| Sled Pull | strength | 5:59 | 4:45 | +25.7% | 30th | 6:40 |
| Burpee Broad Jump | aerobic | 4:21 | 4:13 | +3.0% | 7th | 6:02 |
| Row | aerobic | 4:50 | 4:42 | +2.5% | 13th | 5:12 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.5% | 6th | 2:53 |
| Sandbag Lunges | strength | 3:06 | 3:39 | -15.4% | 1th | 5:15 |
| Wall Balls | strength | 5:21 | 4:28 | +19.6% | 17th | 6:58 |
| Total Running | running | 30:50 | 29:24 | +4.8% | 15th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength