Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
111
Total Time
1:31:32
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.7% | 52th | 5:06 |
| Run 2 | 5:03 | 4:48 | +5.1% | 78th | 4:41 |
| Run 3 | 5:26 | 5:06 | +6.4% | 79th | 4:59 |
| Run 4 | 5:32 | 5:14 | +5.4% | 77th | 5:06 |
| Run 5 | 5:47 | 5:17 | +9.3% | 84th | 5:09 |
| Run 6 | 5:23 | 5:14 | +2.6% | 68th | 5:06 |
| Run 7 | 5:48 | 5:17 | +9.7% | 84th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.6% | 40th | 4:58 |
| Sled Push | strength | 4:11 | 4:12 | -0.8% | 60th | 4:02 |
| Sled Pull | strength | 7:56 | 6:57 | +14.1% | 81th | 6:40 |
| Burpee Broad Jump | aerobic | 6:22 | 6:18 | +0.9% | 61th | 6:02 |
| Row | aerobic | 5:02 | 5:17 | -4.7% | 35th | 5:12 |
| Farmers Carry | strength | 1:49 | 3:02 | -40.1% | 4th | 2:53 |
| Sandbag Lunges | strength | 5:03 | 5:28 | -7.8% | 49th | 5:15 |
| Wall Balls | strength | 6:26 | 7:19 | -12.2% | 43th | 6:58 |
| Total Running | running | 38:01 | 36:15 | +4.8% | 76th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength