Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.6% | 69th | 5:08 |
| Run 2 | 6:20 | 6:51 | -7.6% | 63th | 6:10 |
| Run 3 | 6:32 | 7:04 | -7.6% | 60th | 6:24 |
| Run 4 | 6:40 | 7:06 | -6.1% | 65th | 6:25 |
| Run 5 | 6:58 | 7:14 | -3.9% | 70th | 6:33 |
| Run 6 | 7:06 | 7:11 | -1.3% | 78th | 6:29 |
| Run 7 | 7:00 | 7:10 | -2.5% | 75th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.9% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.1% | 93th | 4:29 |
| Sled Push | strength | 1:29 | 1:45 | -15.5% | 35th | 1:35 |
| Sled Pull | strength | 4:02 | 4:08 | -2.8% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 7:11 | 4:34 | +56.9% | 100th | 3:55 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 82th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.2% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.1% | 86th | 3:29 |
| Wall Balls | strength | 5:19 | 4:29 | +18.4% | 98th | 4:05 |
| Total Running | running | 46:04 | 49:10 | -6.3% | 64th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength