Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
115
Total Time
1:32:14
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.6% | 73th | 5:06 |
| Run 2 | 4:59 | 4:50 | +3.0% | 73th | 4:41 |
| Run 3 | 5:27 | 5:08 | +5.9% | 79th | 4:59 |
| Run 4 | 5:35 | 5:17 | +5.6% | 79th | 5:06 |
| Run 5 | 5:39 | 5:19 | +6.0% | 80th | 5:09 |
| Run 6 | 5:36 | 5:17 | +5.9% | 79th | 5:06 |
| Run 7 | 5:38 | 5:19 | +5.8% | 79th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.6% | 43th | 4:58 |
| Sled Push | strength | 2:53 | 4:16 | -32.4% | 7th | 4:02 |
| Sled Pull | strength | 6:17 | 7:02 | -10.7% | 42th | 6:40 |
| Burpee Broad Jump | aerobic | 7:05 | 6:23 | +10.9% | 80th | 6:02 |
| Row | aerobic | 5:06 | 5:18 | -3.9% | 39th | 5:12 |
| Farmers Carry | strength | 2:24 | 3:04 | -22.0% | 29th | 2:53 |
| Sandbag Lunges | strength | 5:09 | 5:32 | -7.2% | 52th | 5:15 |
| Wall Balls | strength | 6:11 | 7:26 | -16.8% | 39th | 6:58 |
| Total Running | running | 38:18 | 36:31 | +4.9% | 79th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength