Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
116
Total Time
1:32:31
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +4.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:16 | -6.5% | 44th | 5:06 |
| Run 2 | 4:29 | 4:50 | -7.6% | 38th | 4:41 |
| Run 3 | 5:00 | 5:09 | -3.1% | 53th | 4:59 |
| Run 4 | 5:00 | 5:18 | -5.8% | 47th | 5:06 |
| Run 5 | 5:22 | 5:20 | +0.3% | 69th | 5:09 |
| Run 6 | 6:39 | 5:18 | +25.3% | 97th | 5:06 |
| Run 7 | 5:05 | 5:20 | -4.9% | 53th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.4% | 37th | 4:58 |
| Sled Push | strength | 5:05 | 4:17 | +18.5% | 89th | 4:02 |
| Sled Pull | strength | 6:35 | 7:04 | -6.9% | 52th | 6:40 |
| Burpee Broad Jump | aerobic | 6:52 | 6:24 | +7.0% | 76th | 6:02 |
| Row | aerobic | 5:18 | 5:18 | -0.3% | 62th | 5:12 |
| Farmers Carry | strength | 1:47 | 3:05 | -42.4% | 4th | 2:53 |
| Sandbag Lunges | strength | 5:29 | 5:34 | -1.7% | 62th | 5:15 |
| Wall Balls | strength | 8:14 | 7:28 | +10.1% | 75th | 6:58 |
| Total Running | running | 36:31 | 36:37 | -0.3% | 61th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength