Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
118
Total Time
1:33:10
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +3.0% | 75th | 5:06 |
| Run 2 | 5:00 | 4:52 | +2.5% | 74th | 4:41 |
| Run 3 | 5:22 | 5:11 | +3.3% | 76th | 4:59 |
| Run 4 | 5:20 | 5:20 | -0.2% | 66th | 5:06 |
| Run 5 | 5:24 | 5:23 | +0.3% | 71th | 5:09 |
| Run 6 | 5:16 | 5:20 | -1.5% | 65th | 5:06 |
| Run 7 | 5:15 | 5:22 | -2.4% | 59th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.5% | 82th | 4:58 |
| Sled Push | strength | 3:55 | 4:20 | -9.7% | 48th | 4:02 |
| Sled Pull | strength | 6:32 | 7:08 | -8.6% | 51th | 6:40 |
| Burpee Broad Jump | aerobic | 8:16 | 6:29 | +27.4% | 96th | 6:02 |
| Row | aerobic | 5:29 | 5:20 | +2.8% | 82th | 5:12 |
| Farmers Carry | strength | 2:37 | 3:08 | -16.6% | 41th | 2:53 |
| Sandbag Lunges | strength | 5:28 | 5:38 | -3.0% | 61th | 5:15 |
| Wall Balls | strength | 7:14 | 7:34 | -4.5% | 63th | 6:58 |
| Total Running | running | 37:05 | 36:51 | +0.6% | 68th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength