Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
119
Total Time
1:33:13
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.5% | 65th | 5:06 |
| Run 2 | 4:51 | 4:52 | -0.7% | 65th | 4:41 |
| Run 3 | 5:20 | 5:11 | +2.6% | 75th | 4:59 |
| Run 4 | 5:25 | 5:20 | +1.3% | 70th | 5:06 |
| Run 5 | 5:26 | 5:23 | +0.8% | 72th | 5:09 |
| Run 6 | 5:28 | 5:20 | +2.2% | 74th | 5:06 |
| Run 7 | 5:30 | 5:22 | +2.2% | 74th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:04 | -6.0% | 26th | 4:58 |
| Sled Push | strength | 3:40 | 4:20 | -15.5% | 38th | 4:02 |
| Sled Pull | strength | 5:57 | 7:09 | -16.8% | 30th | 6:40 |
| Burpee Broad Jump | aerobic | 7:24 | 6:29 | +13.9% | 84th | 6:02 |
| Row | aerobic | 5:08 | 5:20 | -3.8% | 45th | 5:12 |
| Farmers Carry | strength | 2:19 | 3:08 | -26.3% | 25th | 2:53 |
| Sandbag Lunges | strength | 6:11 | 5:38 | +9.6% | 79th | 5:15 |
| Wall Balls | strength | 8:44 | 7:35 | +15.2% | 85th | 6:58 |
| Total Running | running | 37:17 | 36:52 | +1.1% | 69th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength