Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
122
Total Time
1:33:23
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:19 | -7.3% | 44th | 5:06 |
| Run 2 | 4:32 | 4:53 | -7.3% | 43th | 4:41 |
| Run 3 | 4:58 | 5:12 | -4.6% | 50th | 4:59 |
| Run 4 | 5:01 | 5:21 | -6.4% | 47th | 5:06 |
| Run 5 | 5:03 | 5:23 | -6.5% | 47th | 5:09 |
| Run 6 | 5:10 | 5:21 | -3.6% | 56th | 5:06 |
| Run 7 | 5:03 | 5:23 | -6.4% | 49th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.5% | 34th | 4:58 |
| Sled Push | strength | 4:24 | 4:21 | +1.1% | 69th | 4:02 |
| Sled Pull | strength | 6:17 | 7:10 | -12.4% | 42th | 6:40 |
| Burpee Broad Jump | aerobic | 5:09 | 6:30 | -20.9% | 26th | 6:02 |
| Row | aerobic | 4:54 | 5:20 | -8.2% | 21th | 5:12 |
| Farmers Carry | strength | 4:10 | 3:09 | +32.2% | 94th | 2:53 |
| Sandbag Lunges | strength | 4:13 | 5:39 | -25.5% | 18th | 5:15 |
| Wall Balls | strength | 12:54 | 7:36 | +69.5% | 100th | 6:58 |
| Total Running | running | 34:43 | 36:56 | -6.0% | 46th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength