Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:40 | -6.3% | 62th | 5:08 |
| Run 2 | 6:53 | 6:51 | +0.4% | 83th | 6:10 |
| Run 3 | 6:47 | 7:04 | -4.2% | 72th | 6:24 |
| Run 4 | 6:45 | 7:06 | -5.0% | 67th | 6:25 |
| Run 5 | 7:11 | 7:15 | -1.0% | 79th | 6:33 |
| Run 6 | 7:11 | 7:11 | -0.2% | 81th | 6:29 |
| Run 7 | 7:19 | 7:11 | +1.8% | 84th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 92th | 4:29 |
| Sled Push | strength | 1:56 | 1:45 | +10.1% | 93th | 1:35 |
| Sled Pull | strength | 4:47 | 4:09 | +15.2% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 4:55 | 4:34 | +7.3% | 87th | 3:55 |
| Row | aerobic | 5:34 | 5:14 | +6.1% | 96th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:51 | -16.0% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 3:59 | -5.0% | 71th | 3:29 |
| Wall Balls | strength | 5:47 | 4:29 | +28.7% | 100th | 4:05 |
| Total Running | running | 47:25 | 49:13 | -3.7% | 72th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength