Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
124
Total Time
1:34:18
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:22 | +3.4% | 81th | 5:06 |
| Run 2 | 5:01 | 4:55 | +1.7% | 77th | 4:41 |
| Run 3 | 5:13 | 5:15 | -0.7% | 66th | 4:59 |
| Run 4 | 5:02 | 5:24 | -7.0% | 50th | 5:06 |
| Run 5 | 5:17 | 5:27 | -3.1% | 62th | 5:09 |
| Run 6 | 5:14 | 5:24 | -3.3% | 61th | 5:06 |
| Run 7 | 5:13 | 5:26 | -4.2% | 58th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:05 | +6.6% | 94th | 4:58 |
| Sled Push | strength | 3:13 | 4:25 | -27.2% | 19th | 4:02 |
| Sled Pull | strength | 7:34 | 7:16 | +4.0% | 79th | 6:40 |
| Burpee Broad Jump | aerobic | 6:32 | 6:36 | -1.2% | 68th | 6:02 |
| Row | aerobic | 5:05 | 5:22 | -5.3% | 38th | 5:12 |
| Farmers Carry | strength | 3:25 | 3:12 | +6.4% | 79th | 2:53 |
| Sandbag Lunges | strength | 6:46 | 5:44 | +17.7% | 90th | 5:15 |
| Wall Balls | strength | 7:27 | 7:44 | -3.9% | 66th | 6:58 |
| Total Running | running | 36:33 | 37:16 | -1.9% | 62th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength