Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Genevieve Hickin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
125
Total Time
1:34:20
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +4.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:22 | -10.3% | 35th | 5:06 |
| Run 2 | 4:20 | 4:56 | -12.2% | 27th | 4:41 |
| Run 3 | 4:48 | 5:15 | -8.7% | 42th | 4:59 |
| Run 4 | 4:43 | 5:24 | -12.9% | 30th | 5:06 |
| Run 5 | 5:02 | 5:27 | -7.7% | 45th | 5:09 |
| Run 6 | 6:02 | 5:24 | +11.4% | 92th | 5:06 |
| Run 7 | 5:24 | 5:26 | -0.9% | 71th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:05 | -7.2% | 22th | 4:58 |
| Sled Push | strength | 4:33 | 4:25 | +2.9% | 73th | 4:02 |
| Sled Pull | strength | 8:00 | 7:16 | +9.9% | 82th | 6:40 |
| Burpee Broad Jump | aerobic | 7:42 | 6:37 | +16.3% | 89th | 6:02 |
| Row | aerobic | 5:47 | 5:22 | +7.7% | 95th | 5:12 |
| Farmers Carry | strength | 3:10 | 3:12 | -1.4% | 72th | 2:53 |
| Sandbag Lunges | strength | 5:32 | 5:45 | -3.8% | 64th | 5:15 |
| Wall Balls | strength | 6:32 | 7:45 | -15.7% | 47th | 6:58 |
| Total Running | running | 35:08 | 37:17 | -5.8% | 49th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength