Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Catherine Bartholomew
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
126
Total Time
1:34:26
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 213.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +220.8%
Race avg drop: +7.8%
Trend per run: +25.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:22 | -7.9% | 46th | 5:06 |
| Run 2 | 4:40 | 4:56 | -5.5% | 55th | 4:41 |
| Run 3 | 4:57 | 5:15 | -5.9% | 50th | 4:59 |
| Run 4 | 18:15 | 5:25 | +236.8% | 100th | 5:06 |
| Run 5 | 16:41 | 5:27 | +205.6% | 100th | 5:09 |
| Run 6 | 14:10 | 5:25 | +161.4% | 100th | 5:06 |
Training Recommendations
- → Focus on running endurance - 70.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 70.6% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:06 | -4.3% | 37th | 4:58 |
| Sled Push | strength | 4:50 | 4:25 | +9.1% | 82th | 4:02 |
| Sled Pull | strength | 7:24 | 7:17 | +1.5% | 75th | 6:40 |
| Burpee Broad Jump | aerobic | 7:31 | 6:37 | +13.4% | 86th | 6:02 |
| Row | aerobic | 5:44 | 5:22 | +6.7% | 92th | 5:12 |
| Farmers Carry | strength | 2:37 | 3:13 | -18.7% | 41th | 2:53 |
| Sandbag Lunges | strength | 5:24 | 5:45 | -6.3% | 60th | 5:15 |
| Wall Balls | strength | 9:06 | 7:46 | +17.1% | 86th | 6:58 |
| Total Running | running | 63:40 | 37:19 | +70.6% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength