Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
127
Total Time
1:34:26
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +4.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:22 | -11.0% | 33th | 5:06 |
| Run 2 | 4:43 | 4:56 | -4.5% | 59th | 4:41 |
| Run 3 | 5:18 | 5:15 | +0.7% | 72th | 4:59 |
| Run 4 | 5:30 | 5:25 | +1.5% | 75th | 5:06 |
| Run 5 | 5:33 | 5:27 | +1.7% | 76th | 5:09 |
| Run 6 | 5:35 | 5:25 | +3.0% | 78th | 5:06 |
| Run 7 | 5:54 | 5:27 | +8.2% | 88th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.6% | 51th | 4:58 |
| Sled Push | strength | 3:00 | 4:25 | -32.3% | 12th | 4:02 |
| Sled Pull | strength | 7:39 | 7:17 | +4.9% | 80th | 6:40 |
| Burpee Broad Jump | aerobic | 5:54 | 6:37 | -11.0% | 49th | 6:02 |
| Row | aerobic | 5:33 | 5:22 | +3.3% | 87th | 5:12 |
| Farmers Carry | strength | 3:08 | 3:13 | -2.7% | 70th | 2:53 |
| Sandbag Lunges | strength | 5:45 | 5:45 | -0.2% | 71th | 5:15 |
| Wall Balls | strength | 6:58 | 7:46 | -10.3% | 59th | 6:58 |
| Total Running | running | 37:20 | 37:19 | +0.0% | 69th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength