Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:34:35
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +4.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:22 | -3.7% | 60th | 5:06 |
| Run 2 | 4:55 | 4:56 | -0.6% | 69th | 4:41 |
| Run 3 | 5:00 | 5:16 | -5.1% | 53th | 4:59 |
| Run 4 | 5:11 | 5:25 | -4.5% | 57th | 5:06 |
| Run 5 | 5:38 | 5:28 | +3.0% | 79th | 5:09 |
| Run 6 | 5:20 | 5:25 | -1.8% | 67th | 5:06 |
| Run 7 | 5:25 | 5:27 | -0.8% | 72th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.7% | 60th | 4:58 |
| Sled Push | strength | 4:06 | 4:26 | -7.7% | 53th | 4:02 |
| Sled Pull | strength | 6:43 | 7:18 | -8.1% | 56th | 6:40 |
| Burpee Broad Jump | aerobic | 8:13 | 6:38 | +23.6% | 95th | 6:02 |
| Row | aerobic | 5:03 | 5:22 | -6.1% | 37th | 5:12 |
| Farmers Carry | strength | 2:43 | 3:13 | -15.9% | 47th | 2:53 |
| Sandbag Lunges | strength | 6:54 | 5:46 | +19.5% | 93th | 5:15 |
| Wall Balls | strength | 7:01 | 7:47 | -9.9% | 60th | 6:58 |
| Total Running | running | 36:40 | 37:22 | -1.9% | 63th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength