Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
12
Total Time
1:13:04
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:16 | -0.9% | 4th | 5:06 |
| Run 2 | 4:00 | 3:56 | +1.3% | 6th | 4:41 |
| Run 3 | 4:07 | 4:07 | -0.4% | 6th | 4:59 |
| Run 4 | 4:11 | 4:09 | +0.5% | 5th | 5:06 |
| Run 5 | 4:18 | 4:13 | +1.8% | 6th | 5:09 |
| Run 6 | 4:07 | 4:09 | -1.1% | 4th | 5:06 |
| Run 7 | 4:10 | 4:13 | -1.5% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.3% | 47th | 4:58 |
| Sled Push | strength | 3:15 | 2:51 | +13.6% | 19th | 4:02 |
| Sled Pull | strength | 5:06 | 4:47 | +6.4% | 12th | 6:40 |
| Burpee Broad Jump | aerobic | 4:54 | 4:15 | +15.2% | 20th | 6:02 |
| Row | aerobic | 5:03 | 4:43 | +6.9% | 37th | 5:12 |
| Farmers Carry | strength | 2:30 | 1:51 | +34.8% | 31th | 2:53 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +3.9% | 7th | 5:15 |
| Wall Balls | strength | 5:17 | 4:30 | +17.1% | 17th | 6:58 |
| Total Running | running | 29:07 | 29:30 | -1.3% | 5th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength