Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
130
Total Time
1:34:42
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: -34.7%
Race avg drop: +4.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:23 | -9.7% | 38th | 5:06 |
| Run 2 | 8:00 | 4:57 | +61.6% | 100th | 4:41 |
| Run 3 | 3:17 | 5:16 | -37.8% | 1th | 4:59 |
| Run 4 | 6:39 | 5:26 | +22.4% | 98th | 5:06 |
| Run 5 | 8:31 | 5:28 | +55.6% | 100th | 5:09 |
| Run 6 | 3:26 | 5:26 | -36.8% | 1th | 5:06 |
| Run 7 | 4:58 | 5:28 | -9.2% | 42th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.0% | 34th | 4:58 |
| Sled Push | strength | 3:38 | 4:26 | -18.3% | 37th | 4:02 |
| Sled Pull | strength | 6:43 | 7:19 | -8.3% | 56th | 6:40 |
| Burpee Broad Jump | aerobic | 7:22 | 6:39 | +10.6% | 83th | 6:02 |
| Row | aerobic | 5:14 | 5:22 | -2.7% | 54th | 5:12 |
| Farmers Carry | strength | 2:35 | 3:14 | -20.2% | 37th | 2:53 |
| Sandbag Lunges | strength | 6:36 | 5:47 | +14.0% | 87th | 5:15 |
| Wall Balls | strength | 7:45 | 7:48 | -0.8% | 73th | 6:58 |
| Total Running | running | 39:43 | 37:25 | +6.1% | 85th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength