Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Smith
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
131
Total Time
1:34:58
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:24 | +12.6% | 92th | 5:06 |
| Run 2 | 5:12 | 4:57 | +4.8% | 84th | 4:41 |
| Run 3 | 5:26 | 5:17 | +2.7% | 79th | 4:59 |
| Run 4 | 5:29 | 5:26 | +0.6% | 75th | 5:06 |
| Run 5 | 5:50 | 5:29 | +6.2% | 86th | 5:09 |
| Run 6 | 5:31 | 5:27 | +1.2% | 75th | 5:06 |
| Run 7 | 5:38 | 5:28 | +2.7% | 79th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.9% | 67th | 4:58 |
| Sled Push | strength | 4:37 | 4:28 | +3.3% | 76th | 4:02 |
| Sled Pull | strength | 6:55 | 7:21 | -6.0% | 62th | 6:40 |
| Burpee Broad Jump | aerobic | 6:21 | 6:41 | -5.1% | 60th | 6:02 |
| Row | aerobic | 5:17 | 5:23 | -1.9% | 59th | 5:12 |
| Farmers Carry | strength | 2:42 | 3:15 | -17.0% | 44th | 2:53 |
| Sandbag Lunges | strength | 5:18 | 5:48 | -8.8% | 57th | 5:15 |
| Wall Balls | strength | 8:17 | 7:51 | +5.5% | 78th | 6:58 |
| Total Running | running | 39:11 | 37:31 | +4.4% | 82th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength