Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:40 | +5.1% | 89th | 5:08 |
| Run 2 | 6:40 | 6:51 | -2.8% | 75th | 6:10 |
| Run 3 | 6:30 | 7:04 | -8.2% | 59th | 6:24 |
| Run 4 | 6:46 | 7:06 | -4.8% | 68th | 6:25 |
| Run 5 | 7:01 | 7:15 | -3.3% | 73th | 6:33 |
| Run 6 | 6:49 | 7:12 | -5.3% | 69th | 6:29 |
| Run 7 | 6:53 | 7:11 | -4.3% | 71th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.2% | 88th | 4:29 |
| Sled Push | strength | 1:43 | 1:45 | -2.3% | 77th | 1:35 |
| Sled Pull | strength | 3:53 | 4:09 | -6.5% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 4:47 | 4:35 | +4.3% | 84th | 3:55 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 89th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.6% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 4:00 | -5.4% | 70th | 3:29 |
| Wall Balls | strength | 4:45 | 4:29 | +5.7% | 88th | 4:05 |
| Total Running | running | 46:37 | 49:14 | -5.3% | 68th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength