Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
133
Total Time
1:35:33
Overall Percentile
74.6
Lower is faster
Athlete
Tino Dzaro
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +4.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:25 -1.8% 69th 5:06
Run 2 5:05 4:59 +1.9% 80th 4:41
Run 3 5:19 5:19 -0.1% 73th 4:59
Run 4 5:23 5:29 -1.8% 69th 5:06
Run 5 5:21 5:31 -3.2% 67th 5:09
Run 6 5:27 5:29 -0.7% 73th 5:06
Run 7 5:38 5:30 +2.1% 79th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:07 +4.3% 91th 4:58
Sled Push strength 3:50 4:30 -15.0% 42th 4:02
Sled Pull strength 5:09 7:25 -30.6% 13th 6:40
Burpee Broad Jump aerobic 6:15 6:45 -7.5% 57th 6:02
Row aerobic 5:24 5:24 -0.1% 73th 5:12
Farmers Carry strength 1:55 3:17 -41.7% 7th 2:53
Sandbag Lunges strength 6:04 5:52 +3.4% 78th 5:15
Wall Balls strength 7:17 7:56 -8.3% 65th 6:58
Total Running running 37:33 37:43 -0.5% 73th 35:24

How to Read This Analysis