Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
135
Total Time
1:35:35
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +4.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:26 | +0.6% | 75th | 5:06 |
| Run 2 | 5:10 | 4:59 | +3.5% | 82th | 4:41 |
| Run 3 | 5:26 | 5:19 | +2.1% | 79th | 4:59 |
| Run 4 | 5:17 | 5:29 | -3.7% | 64th | 5:06 |
| Run 5 | 5:20 | 5:31 | -3.5% | 66th | 5:09 |
| Run 6 | 5:12 | 5:29 | -5.2% | 59th | 5:06 |
| Run 7 | 5:03 | 5:31 | -8.5% | 49th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:07 | -1.2% | 67th | 4:58 |
| Sled Push | strength | 5:05 | 4:30 | +12.6% | 89th | 4:02 |
| Sled Pull | strength | 6:39 | 7:25 | -10.5% | 55th | 6:40 |
| Burpee Broad Jump | aerobic | 6:24 | 6:45 | -5.3% | 63th | 6:02 |
| Row | aerobic | 5:12 | 5:24 | -3.8% | 52th | 5:12 |
| Farmers Carry | strength | 2:54 | 3:17 | -11.9% | 58th | 2:53 |
| Sandbag Lunges | strength | 5:03 | 5:52 | -14.0% | 49th | 5:15 |
| Wall Balls | strength | 8:28 | 7:56 | +6.6% | 82th | 6:58 |
| Total Running | running | 36:56 | 37:44 | -2.1% | 66th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength