Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
136
Total Time
1:35:47
Overall Percentile
76.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +4.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:26 -4.5% 61th 5:06
Run 2 5:12 5:00 +4.0% 84th 4:41
Run 3 5:50 5:19 +9.4% 93th 4:59
Run 4 5:55 5:29 +7.6% 89th 5:06
Run 5 6:46 5:32 +22.2% 98th 5:09
Run 6 5:51 5:29 +6.4% 87th 5:06
Run 7 5:57 5:31 +7.6% 89th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:07 -7.5% 24th 4:58
Sled Push strength 4:23 4:31 -3.2% 68th 4:02
Sled Pull strength 6:47 7:27 -9.0% 58th 6:40
Burpee Broad Jump aerobic 6:28 6:46 -4.6% 65th 6:02
Row aerobic 5:01 5:24 -7.3% 33th 5:12
Farmers Carry strength 3:12 3:18 -3.2% 74th 2:53
Sandbag Lunges strength 5:43 5:53 -3.0% 69th 5:15
Wall Balls strength 6:16 7:58 -21.4% 41th 6:58
Total Running running 40:43 37:48 +7.7% 90th 35:24

How to Read This Analysis