Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
137
Total Time
1:36:02
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:27 | +7.2% | 86th | 5:06 |
| Run 2 | 5:27 | 5:00 | +8.7% | 90th | 4:41 |
| Run 3 | 5:29 | 5:20 | +2.6% | 80th | 4:59 |
| Run 4 | 5:40 | 5:30 | +2.8% | 82th | 5:06 |
| Run 5 | 5:37 | 5:33 | +1.2% | 78th | 5:09 |
| Run 6 | 5:49 | 5:30 | +5.5% | 84th | 5:06 |
| Run 7 | 5:35 | 5:32 | +0.7% | 76th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.0% | 54th | 4:58 |
| Sled Push | strength | 4:10 | 4:32 | -8.4% | 58th | 4:02 |
| Sled Pull | strength | 6:18 | 7:28 | -15.8% | 43th | 6:40 |
| Burpee Broad Jump | aerobic | 6:51 | 6:48 | +0.6% | 76th | 6:02 |
| Row | aerobic | 5:17 | 5:25 | -2.5% | 59th | 5:12 |
| Farmers Carry | strength | 4:22 | 3:19 | +31.5% | 97th | 2:53 |
| Sandbag Lunges | strength | 5:19 | 5:54 | -10.1% | 58th | 5:15 |
| Wall Balls | strength | 6:41 | 8:00 | -16.6% | 54th | 6:58 |
| Total Running | running | 39:28 | 37:54 | +4.1% | 84th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength