Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
143
Total Time
1:38:07
Overall Percentile
80.2
Lower is faster
Athlete
Pheobe Vaughan
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:33 +6.0% 87th 5:06
Run 2 5:23 5:06 +5.4% 89th 4:41
Run 3 5:44 5:27 +5.1% 89th 4:59
Run 4 5:39 5:38 +0.3% 81th 5:06
Run 5 5:39 5:40 -0.4% 80th 5:09
Run 6 5:38 5:38 -0.1% 80th 5:06
Run 7 5:39 5:39 -0.2% 80th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:11 -2.7% 64th 4:58
Sled Push strength 3:57 4:41 -16.0% 49th 4:02
Sled Pull strength 5:40 7:43 -26.6% 26th 6:40
Burpee Broad Jump aerobic 7:55 7:02 +12.5% 92th 6:02
Row aerobic 5:24 5:29 -1.5% 73th 5:12
Farmers Carry strength 3:25 3:27 -1.1% 79th 2:53
Sandbag Lunges strength 6:19 6:07 +3.2% 82th 5:15
Wall Balls strength 7:45 8:19 -7.0% 73th 6:58
Total Running running 39:36 38:40 +2.4% 84th 35:24

How to Read This Analysis