Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harriet Croft
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
145
Total Time
1:38:17
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +4.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:34 | +2.3% | 85th | 5:06 |
| Run 2 | 5:13 | 5:07 | +1.9% | 84th | 4:41 |
| Run 3 | 5:15 | 5:27 | -3.9% | 68th | 4:59 |
| Run 4 | 5:29 | 5:38 | -2.9% | 75th | 5:06 |
| Run 5 | 5:30 | 5:40 | -3.2% | 75th | 5:09 |
| Run 6 | 5:10 | 5:38 | -8.5% | 56th | 5:06 |
| Run 7 | 5:19 | 5:40 | -6.3% | 64th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:11 | -0.2% | 80th | 4:58 |
| Sled Push | strength | 4:28 | 4:42 | -5.2% | 70th | 4:02 |
| Sled Pull | strength | 8:28 | 7:44 | +9.3% | 88th | 6:40 |
| Burpee Broad Jump | aerobic | 6:17 | 7:03 | -11.0% | 58th | 6:02 |
| Row | aerobic | 5:26 | 5:29 | -1.0% | 75th | 5:12 |
| Farmers Carry | strength | 3:25 | 3:27 | -1.4% | 79th | 2:53 |
| Sandbag Lunges | strength | 6:34 | 6:08 | +7.0% | 86th | 5:15 |
| Wall Balls | strength | 8:27 | 8:21 | +1.1% | 82th | 6:58 |
| Total Running | running | 37:38 | 38:43 | -2.8% | 73th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength