Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
147
Total Time
1:39:23
Overall Percentile
82.5
Lower is faster
Athlete
Elly Wishart
United Kingdom

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:37 +1.2% 85th 5:06
Run 2 5:15 5:10 +1.6% 85th 4:41
Run 3 5:42 5:31 +3.2% 88th 4:59
Run 4 5:35 5:42 -2.2% 79th 5:06
Run 5 5:55 5:44 +3.0% 88th 5:09
Run 6 5:33 5:42 -2.8% 77th 5:06
Run 7 5:35 5:44 -2.7% 76th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:13 -1.6% 75th 4:58
Sled Push strength 4:10 4:47 -13.1% 58th 4:02
Sled Pull strength 6:03 7:52 -23.1% 34th 6:40
Burpee Broad Jump aerobic 6:49 7:10 -5.1% 74th 6:02
Row aerobic 5:12 5:31 -5.8% 52th 5:12
Farmers Carry strength 2:14 3:32 -36.8% 21th 2:53
Sandbag Lunges strength 6:16 6:14 +0.4% 81th 5:15
Wall Balls strength 9:54 8:31 +16.2% 92th 6:58
Total Running running 39:17 39:07 +0.4% 83th 35:24

How to Read This Analysis