Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
148
Total Time
1:39:24
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.7% | 89th | 5:06 |
| Run 2 | 5:25 | 5:10 | +4.8% | 90th | 4:41 |
| Run 3 | 5:45 | 5:31 | +4.1% | 90th | 4:59 |
| Run 4 | 5:46 | 5:42 | +1.0% | 84th | 5:06 |
| Run 5 | 5:46 | 5:44 | +0.3% | 84th | 5:09 |
| Run 6 | 5:53 | 5:42 | +3.0% | 88th | 5:06 |
| Run 7 | 5:50 | 5:44 | +1.7% | 86th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:13 | -0.3% | 82th | 4:58 |
| Sled Push | strength | 5:20 | 4:47 | +11.2% | 92th | 4:02 |
| Sled Pull | strength | 6:03 | 7:52 | -23.2% | 34th | 6:40 |
| Burpee Broad Jump | aerobic | 6:24 | 7:10 | -10.9% | 63th | 6:02 |
| Row | aerobic | 5:22 | 5:31 | -2.8% | 69th | 5:12 |
| Farmers Carry | strength | 3:42 | 3:32 | +4.6% | 85th | 2:53 |
| Sandbag Lunges | strength | 6:49 | 6:14 | +9.2% | 91th | 5:15 |
| Wall Balls | strength | 7:07 | 8:31 | -16.5% | 61th | 6:58 |
| Total Running | running | 40:22 | 39:08 | +3.1% | 86th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength