Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.6% | 17th | 5:08 |
| Run 2 | 5:00 | 5:04 | -1.5% | 6th | 6:10 |
| Run 3 | 5:18 | 5:19 | -0.4% | 8th | 6:24 |
| Run 4 | 5:18 | 5:21 | -1.0% | 8th | 6:25 |
| Run 5 | 5:28 | 5:25 | +0.6% | 10th | 6:33 |
| Run 6 | 5:29 | 5:22 | +2.1% | 11th | 6:29 |
| Run 7 | 5:31 | 5:23 | +2.5% | 12th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.6% | 18th | 4:29 |
| Sled Push | strength | 1:33 | 1:18 | +18.4% | 48th | 1:35 |
| Sled Pull | strength | 3:28 | 2:59 | +15.9% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.5% | 28th | 3:55 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 10th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 2:40 | +22.1% | 42th | 3:29 |
| Wall Balls | strength | 3:45 | 3:27 | +8.5% | 29th | 4:05 |
| Total Running | running | 36:31 | 36:34 | -0.1% | 8th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength