Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
150
Total Time
1:39:56
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.4% | 86th | 5:06 |
| Run 2 | 5:16 | 5:11 | +1.4% | 86th | 4:41 |
| Run 3 | 5:30 | 5:33 | -0.9% | 82th | 4:59 |
| Run 4 | 5:38 | 5:44 | -1.9% | 80th | 5:06 |
| Run 5 | 5:51 | 5:46 | +1.3% | 86th | 5:09 |
| Run 6 | 5:47 | 5:44 | +0.7% | 83th | 5:06 |
| Run 7 | 5:44 | 5:46 | -0.6% | 82th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 43.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:13 | +2.3% | 91th | 4:58 |
| Sled Push | strength | 5:03 | 4:50 | +4.5% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 5:42 | 7:14 | -21.3% | 45th | 6:02 |
| Row | aerobic | 5:29 | 5:32 | -1.0% | 82th | 5:12 |
| Farmers Carry | strength | 5:08 | 3:34 | +43.8% | 100th | 2:53 |
| Sandbag Lunges | strength | 4:40 | 6:17 | -25.9% | 34th | 5:15 |
| Wall Balls | strength | 7:08 | 8:36 | -17.1% | 62th | 6:58 |
| Total Running | running | 39:37 | 39:19 | +0.7% | 85th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength