Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
150
Total Time
1:39:56
Overall Percentile
84.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:39 +3.4% 86th 5:06
Run 2 5:16 5:11 +1.4% 86th 4:41
Run 3 5:30 5:33 -0.9% 82th 4:59
Run 4 5:38 5:44 -1.9% 80th 5:06
Run 5 5:51 5:46 +1.3% 86th 5:09
Run 6 5:47 5:44 +0.7% 83th 5:06
Run 7 5:44 5:46 -0.6% 82th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:13 +2.3% 91th 4:58
Sled Push strength 5:03 4:50 +4.5% 87th 4:02
Burpee Broad Jump aerobic 5:42 7:14 -21.3% 45th 6:02
Row aerobic 5:29 5:32 -1.0% 82th 5:12
Farmers Carry strength 5:08 3:34 +43.8% 100th 2:53
Sandbag Lunges strength 4:40 6:17 -25.9% 34th 5:15
Wall Balls strength 7:08 8:36 -17.1% 62th 6:58
Total Running running 39:37 39:19 +0.7% 85th 35:24

How to Read This Analysis