Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
151
Total Time
1:39:59
Overall Percentile
84.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.2% | 87th | 5:06 |
| Run 2 | 5:22 | 5:11 | +3.3% | 89th | 4:41 |
| Run 3 | 5:37 | 5:33 | +1.1% | 85th | 4:59 |
| Run 4 | 5:51 | 5:44 | +1.8% | 87th | 5:06 |
| Run 5 | 5:48 | 5:46 | +0.3% | 85th | 5:09 |
| Run 6 | 5:55 | 5:44 | +3.0% | 90th | 5:06 |
| Run 7 | 6:07 | 5:46 | +6.0% | 94th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.9% | 80th | 4:58 |
| Sled Push | strength | 4:13 | 4:50 | -12.8% | 62th | 4:02 |
| Sled Pull | strength | 6:39 | 7:56 | -16.3% | 55th | 6:40 |
| Burpee Broad Jump | aerobic | 8:10 | 7:14 | +12.7% | 95th | 6:02 |
| Row | aerobic | 5:45 | 5:32 | +3.8% | 93th | 5:12 |
| Farmers Carry | strength | 3:05 | 3:34 | -13.7% | 66th | 2:53 |
| Sandbag Lunges | strength | 6:51 | 6:17 | +8.7% | 92th | 5:15 |
| Wall Balls | strength | 6:31 | 8:36 | -24.4% | 46th | 6:58 |
| Total Running | running | 40:34 | 39:21 | +3.1% | 89th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength