Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:40 | +7.8% | 93th | 5:06 |
| Run 2 | 5:45 | 5:12 | +10.5% | 97th | 4:41 |
| Run 3 | 5:51 | 5:33 | +5.1% | 93th | 4:59 |
| Run 4 | 5:41 | 5:45 | -1.3% | 83th | 5:06 |
| Run 5 | 5:44 | 5:47 | -1.0% | 82th | 5:09 |
| Run 6 | 7:34 | 5:45 | +31.4% | 100th | 5:06 |
| Run 7 | 5:38 | 5:46 | -2.6% | 79th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.1% | 85th | 4:58 |
| Sled Push | strength | 4:09 | 4:51 | -14.5% | 56th | 4:02 |
| Sled Pull | strength | 6:05 | 7:57 | -23.6% | 34th | 6:40 |
| Burpee Broad Jump | aerobic | 7:53 | 7:16 | +8.5% | 91th | 6:02 |
| Row | aerobic | 5:35 | 5:32 | +0.7% | 88th | 5:12 |
| Farmers Carry | strength | 2:58 | 3:35 | -17.3% | 62th | 2:53 |
| Sandbag Lunges | strength | 6:44 | 6:19 | +6.6% | 89th | 5:15 |
| Wall Balls | strength | 6:56 | 8:38 | -19.8% | 58th | 6:58 |
| Total Running | running | 42:20 | 39:25 | +7.4% | 95th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength