Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
154
Total Time
1:40:54
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +4.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +3.9% | 89th | 5:06 |
| Run 2 | 7:50 | 5:14 | +49.5% | 100th | 4:41 |
| Run 3 | 5:46 | 5:36 | +2.9% | 91th | 4:59 |
| Run 4 | 5:56 | 5:47 | +2.3% | 90th | 5:06 |
| Run 5 | 6:09 | 5:49 | +5.4% | 93th | 5:09 |
| Run 6 | 5:59 | 5:48 | +3.1% | 90th | 5:06 |
| Run 7 | 5:59 | 5:49 | +2.8% | 90th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.4% | 85th | 4:58 |
| Sled Push | strength | 5:09 | 4:54 | +5.0% | 90th | 4:02 |
| Sled Pull | strength | 6:33 | 8:02 | -18.6% | 51th | 6:40 |
| Burpee Broad Jump | aerobic | 6:13 | 7:20 | -15.4% | 56th | 6:02 |
| Row | aerobic | 5:18 | 5:34 | -4.8% | 62th | 5:12 |
| Farmers Carry | strength | 2:53 | 3:37 | -20.6% | 58th | 2:53 |
| Sandbag Lunges | strength | 4:42 | 6:23 | -26.4% | 35th | 5:15 |
| Wall Balls | strength | 8:29 | 8:45 | -3.1% | 83th | 6:58 |
| Total Running | running | 43:35 | 39:41 | +9.8% | 95th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength