Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +4.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:42 | -1.9% | 82th | 5:06 |
| Run 2 | 5:16 | 5:14 | +0.5% | 86th | 4:41 |
| Run 3 | 5:38 | 5:36 | +0.5% | 87th | 4:59 |
| Run 4 | 5:55 | 5:47 | +2.0% | 89th | 5:06 |
| Run 5 | 6:00 | 5:50 | +2.8% | 90th | 5:09 |
| Run 6 | 5:48 | 5:48 | -0.0% | 84th | 5:06 |
| Run 7 | 5:59 | 5:49 | +2.7% | 90th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.1% | 94th | 4:58 |
| Sled Push | strength | 3:19 | 4:54 | -32.4% | 22th | 4:02 |
| Sled Pull | strength | 7:16 | 8:03 | -9.7% | 70th | 6:40 |
| Burpee Broad Jump | aerobic | 8:02 | 7:21 | +9.3% | 94th | 6:02 |
| Row | aerobic | 5:55 | 5:34 | +6.2% | 97th | 5:12 |
| Farmers Carry | strength | 3:09 | 3:37 | -13.3% | 72th | 2:53 |
| Sandbag Lunges | strength | 5:45 | 6:23 | -10.0% | 71th | 5:15 |
| Wall Balls | strength | 8:17 | 8:45 | -5.4% | 78th | 6:58 |
| Total Running | running | 40:12 | 39:41 | +1.3% | 86th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength