Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
156
Total Time
1:41:34
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:44 | -6.8% | 70th | 5:06 |
| Run 2 | 4:51 | 5:16 | -8.0% | 65th | 4:41 |
| Run 3 | 5:18 | 5:38 | -6.0% | 72th | 4:59 |
| Run 4 | 5:28 | 5:50 | -6.3% | 73th | 5:06 |
| Run 5 | 5:14 | 5:52 | -10.9% | 59th | 5:09 |
| Run 6 | 5:11 | 5:50 | -11.2% | 58th | 5:06 |
| Run 7 | 5:20 | 5:51 | -9.0% | 66th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 110.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:16 | -6.7% | 43th | 4:58 |
| Sled Push | strength | 4:26 | 4:57 | -10.5% | 69th | 4:02 |
| Sled Pull | strength | 6:53 | 8:07 | -15.3% | 62th | 6:40 |
| Burpee Broad Jump | aerobic | 4:58 | 7:25 | -33.1% | 21th | 6:02 |
| Row | aerobic | 4:56 | 5:35 | -11.7% | 25th | 5:12 |
| Farmers Carry | strength | 3:51 | 3:40 | +4.8% | 87th | 2:53 |
| Sandbag Lunges | strength | 13:33 | 6:27 | +110.0% | 100th | 5:15 |
| Wall Balls | strength | 6:57 | 8:51 | -21.5% | 59th | 6:58 |
| Total Running | running | 36:43 | 39:55 | -8.0% | 64th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength