Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
157
Total Time
1:42:01
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:45 | -8.4% | 65th | 5:06 |
| Run 2 | 4:50 | 5:17 | -8.6% | 64th | 4:41 |
| Run 3 | 5:20 | 5:39 | -5.8% | 75th | 4:59 |
| Run 4 | 5:27 | 5:51 | -7.1% | 72th | 5:06 |
| Run 5 | 5:20 | 5:53 | -9.6% | 66th | 5:09 |
| Run 6 | 5:20 | 5:52 | -9.1% | 67th | 5:06 |
| Run 7 | 5:25 | 5:53 | -8.0% | 72th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:16 | +2.0% | 92th | 4:58 |
| Sled Push | strength | 4:34 | 4:59 | -8.4% | 73th | 4:02 |
| Sled Pull | strength | 9:00 | 8:10 | +10.0% | 93th | 6:40 |
| Burpee Broad Jump | aerobic | 6:51 | 7:28 | -8.3% | 76th | 6:02 |
| Row | aerobic | 5:30 | 5:36 | -1.8% | 83th | 5:12 |
| Farmers Carry | strength | 3:23 | 3:42 | -8.6% | 78th | 2:53 |
| Sandbag Lunges | strength | 5:49 | 6:29 | -10.5% | 74th | 5:15 |
| Wall Balls | strength | 13:08 | 8:55 | +47.2% | 100th | 6:58 |
| Total Running | running | 36:59 | 40:05 | -7.8% | 67th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength