Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
160
Total Time
1:43:03
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +4.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:49 | -6.3% | 74th | 5:06 |
| Run 2 | 5:01 | 5:20 | -6.0% | 77th | 4:41 |
| Run 3 | 5:34 | 5:42 | -2.6% | 84th | 4:59 |
| Run 4 | 5:35 | 5:55 | -5.8% | 79th | 5:06 |
| Run 5 | 5:45 | 5:57 | -3.5% | 82th | 5:09 |
| Run 6 | 5:54 | 5:55 | -0.5% | 89th | 5:06 |
| Run 7 | 5:34 | 5:56 | -6.4% | 75th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:18 | -5.4% | 60th | 4:58 |
| Sled Push | strength | 4:57 | 5:03 | -2.2% | 85th | 4:02 |
| Sled Pull | strength | 8:14 | 8:18 | -0.8% | 85th | 6:40 |
| Burpee Broad Jump | aerobic | 8:47 | 7:35 | +15.8% | 98th | 6:02 |
| Row | aerobic | 5:38 | 5:38 | -0.0% | 90th | 5:12 |
| Farmers Carry | strength | 4:06 | 3:46 | +8.8% | 92th | 2:53 |
| Sandbag Lunges | strength | 6:39 | 6:35 | +0.8% | 88th | 5:15 |
| Wall Balls | strength | 7:43 | 9:04 | -15.0% | 71th | 6:58 |
| Total Running | running | 38:50 | 40:28 | -4.0% | 81th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength