Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
164
Total Time
1:47:26
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +4.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:02 | -10.1% | 74th | 5:06 |
| Run 2 | 5:09 | 5:32 | -7.1% | 81th | 4:41 |
| Run 3 | 5:13 | 5:56 | -12.3% | 66th | 4:59 |
| Run 4 | 5:16 | 6:10 | -14.8% | 63th | 5:06 |
| Run 5 | 5:32 | 6:12 | -10.9% | 76th | 5:09 |
| Run 6 | 5:50 | 6:11 | -5.7% | 86th | 5:06 |
| Run 7 | 6:00 | 6:11 | -3.2% | 92th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:24 | -6.3% | 67th | 4:58 |
| Sled Push | strength | 4:37 | 5:23 | -14.3% | 76th | 4:02 |
| Sled Pull | strength | 8:02 | 8:48 | -8.9% | 83th | 6:40 |
| Burpee Broad Jump | aerobic | 8:51 | 8:04 | +9.6% | 98th | 6:02 |
| Row | aerobic | 6:14 | 5:46 | +8.1% | 100th | 5:12 |
| Farmers Carry | strength | 3:58 | 4:02 | -2.0% | 90th | 2:53 |
| Sandbag Lunges | strength | 7:15 | 7:01 | +3.3% | 94th | 5:15 |
| Wall Balls | strength | 10:39 | 9:44 | +9.2% | 97th | 6:58 |
| Total Running | running | 38:26 | 42:04 | -8.7% | 80th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength