Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
165
Total Time
1:47:39
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +4.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:03 | -13.9% | 62th | 5:06 |
| Run 2 | 4:53 | 5:33 | -12.0% | 68th | 4:41 |
| Run 3 | 5:46 | 5:57 | -3.2% | 91th | 4:59 |
| Run 4 | 5:46 | 6:11 | -6.9% | 84th | 5:06 |
| Run 5 | 6:40 | 6:13 | +7.1% | 96th | 5:09 |
| Run 6 | 6:12 | 6:11 | +0.0% | 94th | 5:06 |
| Run 7 | 6:01 | 6:12 | -3.1% | 93th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:24 | -8.2% | 51th | 4:58 |
| Sled Push | strength | 5:12 | 5:24 | -3.7% | 91th | 4:02 |
| Sled Pull | strength | 9:49 | 8:50 | +11.1% | 99th | 6:40 |
| Burpee Broad Jump | aerobic | 8:01 | 8:05 | -1.0% | 93th | 6:02 |
| Row | aerobic | 5:16 | 5:46 | -8.8% | 57th | 5:12 |
| Farmers Carry | strength | 4:13 | 4:03 | +3.8% | 95th | 2:53 |
| Sandbag Lunges | strength | 5:54 | 7:02 | -16.2% | 77th | 5:15 |
| Wall Balls | strength | 10:10 | 9:46 | +3.9% | 94th | 6:58 |
| Total Running | running | 40:31 | 42:09 | -3.9% | 87th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength