Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
167
Total Time
1:48:43
Overall Percentile
93.8
Lower is faster
Athlete
Joolz Poggi
Scotland

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:06 +3.4% 98th 5:06
Run 2 5:44 5:36 +2.4% 96th 4:41
Run 3 5:49 6:00 -3.3% 92th 4:59
Run 4 5:55 6:15 -5.4% 89th 5:06
Run 5 5:56 6:17 -5.6% 89th 5:09
Run 6 5:54 6:15 -5.8% 89th 5:06
Run 7 6:00 6:16 -4.3% 92th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:26 +0.8% 96th 4:58
Sled Push strength 4:18 5:28 -21.5% 64th 4:02
Sled Pull strength 7:14 8:57 -19.3% 70th 6:40
Burpee Broad Jump aerobic 6:34 8:13 -20.1% 70th 6:02
Row aerobic 5:31 5:48 -5.0% 84th 5:12
Farmers Carry strength 4:01 4:07 -2.8% 91th 2:53
Sandbag Lunges strength 5:13 7:08 -27.0% 54th 5:15
Wall Balls strength 12:10 9:56 +22.3% 100th 6:58
Total Running running 41:37 42:32 -2.2% 93th 35:24

How to Read This Analysis