Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
168
Total Time
1:50:12
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:11 | -0.6% | 95th | 5:06 |
| Run 2 | 5:34 | 5:40 | -1.8% | 94th | 4:41 |
| Run 3 | 5:56 | 6:05 | -2.6% | 96th | 4:59 |
| Run 4 | 6:04 | 6:20 | -4.4% | 92th | 5:06 |
| Run 5 | 6:09 | 6:22 | -3.5% | 93th | 5:09 |
| Run 6 | 6:06 | 6:20 | -3.9% | 93th | 5:06 |
| Run 7 | 6:01 | 6:21 | -5.3% | 93th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:28 | +6.6% | 100th | 4:58 |
| Sled Push | strength | 4:53 | 5:35 | -12.6% | 84th | 4:02 |
| Sled Pull | strength | 9:37 | 9:08 | +5.2% | 98th | 6:40 |
| Burpee Broad Jump | aerobic | 10:14 | 8:22 | +22.1% | 100th | 6:02 |
| Row | aerobic | 5:38 | 5:51 | -3.7% | 90th | 5:12 |
| Farmers Carry | strength | 3:34 | 4:13 | -15.6% | 82th | 2:53 |
| Sandbag Lunges | strength | 5:51 | 7:17 | -19.7% | 76th | 5:15 |
| Wall Balls | strength | 8:27 | 10:10 | -16.9% | 82th | 6:58 |
| Total Running | running | 41:59 | 43:05 | -2.6% | 94th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength