Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 8:29 | -0.4% | 97th | 6:40 |
| Run 2 | 6:29 | 6:55 | -6.4% | 90th | 5:24 |
| Run 3 | 7:15 | 7:18 | -0.8% | 96th | 5:42 |
| Run 4 | 7:11 | 7:22 | -2.6% | 94th | 5:44 |
| Run 5 | 7:14 | 7:37 | -5.1% | 92th | 5:51 |
| Run 6 | 7:57 | 7:30 | +5.8% | 99th | 5:46 |
| Run 7 | 7:44 | 7:26 | +3.9% | 98th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 47.0% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.7% | 82th | 4:22 |
| Sled Push | strength | 1:56 | 2:37 | -26.2% | 48th | 1:59 |
| Sled Pull | strength | 4:35 | 5:55 | -22.7% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 4:53 | -30.8% | 54th | 3:24 |
| Row | aerobic | 8:10 | 5:33 | +47.0% | 100th | 4:47 |
| Farmers Carry | strength | 1:38 | 2:20 | -30.3% | 30th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 5:33 | -21.1% | 72th | 3:54 |
| Wall Balls | strength | 8:38 | 7:01 | +22.8% | 100th | 5:02 |
| Total Running | running | 52:17 | 52:52 | -1.1% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength