Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:41 | -0.6% | 78th | 5:08 |
| Run 2 | 6:48 | 6:52 | -1.1% | 80th | 6:10 |
| Run 3 | 7:43 | 7:05 | +8.7% | 93th | 6:24 |
| Run 4 | 7:54 | 7:07 | +10.9% | 94th | 6:25 |
| Run 5 | 7:38 | 7:16 | +5.0% | 89th | 6:33 |
| Run 6 | 7:42 | 7:12 | +6.7% | 90th | 6:29 |
| Run 7 | 8:08 | 7:12 | +12.9% | 94th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.3% | 44th | 4:29 |
| Sled Push | strength | 1:34 | 1:45 | -11.0% | 51th | 1:35 |
| Sled Pull | strength | 3:49 | 4:09 | -8.3% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 3:55 | 4:35 | -14.8% | 55th | 3:55 |
| Row | aerobic | 4:54 | 5:15 | -6.7% | 43th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.5% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 4:00 | -23.1% | 29th | 3:29 |
| Wall Balls | strength | 3:49 | 4:30 | -15.2% | 34th | 4:05 |
| Total Running | running | 51:32 | 49:20 | +4.4% | 88th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength