Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
169
Total Time
1:52:06
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-30.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 6:17 | -27.6% | 18th | 5:06 |
| Run 2 | 4:07 | 5:45 | -28.5% | 12th | 4:41 |
| Run 3 | 4:19 | 6:11 | -30.3% | 14th | 4:59 |
| Run 4 | 4:17 | 6:27 | -33.7% | 12th | 5:06 |
| Run 5 | 4:30 | 6:28 | -30.6% | 18th | 5:09 |
| Run 6 | 4:27 | 6:27 | -31.1% | 17th | 5:06 |
| Run 7 | 4:23 | 6:27 | -32.2% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 122.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:31 | -6.7% | 77th | 4:58 |
| Sled Push | strength | 4:08 | 5:43 | -27.8% | 55th | 4:02 |
| Sled Pull | strength | 20:48 | 9:21 | +122.2% | 100th | 6:40 |
| Burpee Broad Jump | aerobic | 5:58 | 8:35 | -30.6% | 51th | 6:02 |
| Row | aerobic | 5:20 | 5:54 | -9.8% | 65th | 5:12 |
| Sandbag Lunges | strength | 5:47 | 7:28 | -22.6% | 73th | 5:15 |
| Wall Balls | strength | 7:41 | 10:27 | -26.5% | 71th | 6:58 |
| Total Running | running | 30:36 | 43:46 | -30.1% | 12th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength