Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
170
Total Time
1:52:59
Overall Percentile
95.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:19 -7.3% 86th 5:06
Run 2 5:17 5:47 -8.9% 86th 4:41
Run 3 5:43 6:14 -8.4% 89th 4:59
Run 4 5:58 6:30 -8.3% 91th 5:06
Run 5 6:04 6:31 -7.1% 92th 5:09
Run 6 5:52 6:30 -9.9% 88th 5:06
Run 7 5:52 6:30 -9.9% 87th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:32 -2.5% 93th 4:58
Sled Push strength 5:02 5:47 -13.1% 86th 4:02
Sled Pull strength 11:38 9:27 +22.9% 100th 6:40
Burpee Broad Jump aerobic 9:19 8:41 +7.2% 99th 6:02
Row aerobic 5:54 5:56 -0.6% 96th 5:12
Farmers Carry strength 3:55 4:24 -11.1% 88th 2:53
Sandbag Lunges strength 7:32 7:33 -0.3% 98th 5:15
Wall Balls strength 10:03 10:35 -5.1% 93th 6:58
Total Running running 40:38 44:06 -7.9% 89th 35:24

How to Read This Analysis